Chiropractic

Our chiropractors provide personalized care to help you move better, feel better, and live pain-free. Common conditions we help with: back and neck pain, jaw pain (TMJ), headaches and migraines, sciatica and nerve pain, postural issues and stiffness, sports and work injuries, joint pain. Treatments may include gentle adjustments, soft tissue therapy, stretches, acupuncture, cupping, and p... Read More

Our chiropractors provide personalized care to help you move better, feel better, and live pain-free.

Common conditions we help with: back and neck pain, jaw pain (TMJ), headaches and migraines, sciatica and nerve pain, postural issues and stiffness, sports and work injuries, joint pain.

Treatments may include gentle adjustments, soft tissue therapy, stretches, acupuncture, cupping, and personalized home exercises to support long-term results.


Registered Massage Therapy

Our Registered Massage Therapists (RMTs) provide personalized treatments to help you relieve stress, reduce pain, and restore movement — so you can feel your best every day. Whether you’re recovering from an injury, managing tension, or simply need time to unwind, our team is here to support your overall health and well-being.


Fascial Stretch Therapy

Fascial Stretch Therapy (FST) — a gentle yet effective, assisted stretching technique that targets the fascia (the connective tissue surrounding muscles, joints, and organs). FST helps release tightness, reduce pain, and restore movement so you can move freely, feel better, and perform at your best.


Physiotherapy

Physiotherapy focuses on restoring movement, reducing pain, and improving overall function so you can get back to doing what you love. Whether you're recovering from an injury, dealing with chronic discomfort, or looking to prevent future issues, our treatments are tailored to your body and goals. Sessions may include a combination of hands-on therapy, guided exercises, movement correction, ... Read More

Physiotherapy focuses on restoring movement, reducing pain, and improving overall function so you can get back to doing what you love. Whether you're recovering from an injury, dealing with chronic discomfort, or looking to prevent future issues, our treatments are tailored to your body and goals.

Sessions may include a combination of hands-on therapy, guided exercises, movement correction, and education to support long-term results. We commonly help with back and neck pain, sports injuries, postural strain, joint issues, and rehabilitation after surgery.

Every treatment is personalized to ensure you feel heard, supported, and confident in your recovery.


Naturopathic Medicine

Naturopathic medicine is a holistic, patient-centered approach to healthcare that combines modern science with traditional and natural therapies. It focuses on addressing the root cause of health concerns while emphasizing prevention, whole-body wellness, and symptom management to provide relief throughout the healing process. Treatments are tailored to each individual to support the body’s abi... Read More

Naturopathic medicine is a holistic, patient-centered approach to healthcare that combines modern science with traditional and natural therapies. It focuses on addressing the root cause of health concerns while emphasizing prevention, whole-body wellness, and symptom management to provide relief throughout the healing process. Treatments are tailored to each individual to support the body’s ability to heal. Using evidence-based approaches such as clinical nutrition, lifestyle modifications, botanical medicine, acupuncture, supplementation, and lab testing, naturopathic medicine aims to provide both relief and long-term optimal health.


Shockwave Therapy

Shockwave therapy is a non-invasive treatment that uses high-pressure energy to promote regeneration and reparative processes of bones, tendons, and other soft tissues. It is commonly used to treat conditions such as plantar fasciitis, achilles tendinopathy, scar tissue treatment, tennis elbow, jumper's knee, calcific rotator cuff tendinitis, stress fractures, and non-healing ulcers. Shoc... Read More

Shockwave therapy is a non-invasive treatment that uses high-pressure energy to promote regeneration and reparative processes of bones, tendons, and other soft tissues.

It is commonly used to treat conditions such as plantar fasciitis, achilles tendinopathy, scar tissue treatment, tennis elbow, jumper's knee, calcific rotator cuff tendinitis, stress fractures, and non-healing ulcers.

Shockwave therapy is offered by our chiropactors and is billed as a chiropractic treatment.


Custom Orthotics

At Palm Health & Wellness, we provide custom-made orthotics using advanced Footmaxx® technology to help support your feet, improve alignment, and reduce pain throughout your body. Whether you’re dealing with foot discomfort, knee pain, or lower back issues, properly fitted orthotics can make a world of difference in how you move and feel every day.


Medical Compression Stockings

At Palm Health & Wellness, we provide medical-grade compression socks from Sigvaris, a trusted leader in compression therapy. Compression therapy is ideal for: poor circulation or venous insufficiency, varicose or spider veins, chronic leg swelling (edema), pregnancy-related swelling, post-surgical or post-injury recovery, long travel or sedentary work, active individuals seeking enhanced rec... Read More

At Palm Health & Wellness, we provide medical-grade compression socks from Sigvaris, a trusted leader in compression therapy.
Compression therapy is ideal for: poor circulation or venous insufficiency, varicose or spider veins, chronic leg swelling (edema), pregnancy-related swelling, post-surgical or post-injury recovery, long travel or sedentary work, active individuals seeking enhanced recovery.

Dr. Nicole da Silva is an evidenced based chiropractor in Toronto, Ontario. In 2020, she graduated with honours from the Doctor of Chiropractic program at the Canadian Memorial Chiropractic College (CMCC). She also completed the Neurofunctional Acupuncture program from McMaster University. Prior to CMCC, she received her Bachelor of Science Degree with distinction in Health Sciences in 2016.

Dr. Nicole da Silva believes in the importance of understanding her patients as a whole. She takes the time to understand their entire medical history and chief complaint. During a thorough physical examination Dr. da Silva helps to not only diagnose the chief complaint but underlying patterns and comorbidities that contributed to the diagnosis/es. Dr. da Silva believes in the importance of interprofessional care and has a large referral network to ensure her patients are getting the best care for their needs. With the understanding that each patient is unique, Dr. da Silva ensures every patients treatment plan is tailored to their values, comfort level, and expectations. Her goal is to provide streamlined and stress-free care so that her patients can focus on getting better and achieving their best quality of life.

In her free time, you can find Dr. da Silva running, doing a HIIT workout at F45, or catching up with friend. She also enjoys being a trainer at F45 Leaside where she helps members achieve their fitness goals. Dr. da Silva enjoys living a healthy but balanced lifestyle and never turns down a good plate of pasta. Her hope is to help others find this balance in their lives as well. Most importantly, she wants her patients, friends, and family to know that she has their backs!

Dr. Nicole da Silva is an evidenced based chiropractor in Toronto, Ontario. In 2020, she graduate... Read More

Sean Fernandez is a certified Fascial Stretch Therapist since 2018. He has worked to create a unique system that has helped hundreds of clients improve mobility and perform their best. Sean graduated from Bryan College with a diploma in Massage Therapy, expanding his understanding of the body to improve his capability as a practitioner.

Sean has experience with a range of physical needs – from NBA players and professional athletes to office workers and older folks looking to improve their mobility. He has over 8000+ hours of experience in personal training, fascial stretch, and manual therapy combined.

As a wellness professional, Sean strives to make a positive impact on the lives of his clients, empowering them to achieve their health and fitness goals through a customized and effective approach to massage therapy, personal training, and fascial stretch therapy.

Sean Fernandez is a certified Fascial Stretch Therapist since 2018. He has worked to create a uni... Read More

Abigail earned her Master of Science in Physical Therapy from McMaster University after completing a Bachelor of Kinesiology at the University of Toronto.

Her passion for physiotherapy stems from a lifelong involvement in sports. With a competitive background in basketball, soccer, and track and field, Abigail developed a deep appreciation for movement and the human body, which inspired her to pursue a career in physiotherapy.

She has experience working with diverse populations, from children to high-level university athletes, helping each individual achieve their goals through personalized care. Abigail believes in empowering her patients through education, encouragement, and active participation in their recovery. Her approach combines exercise-based rehabilitation, manual therapy and education to help clients move and feel their best.

Outside of the clinic, you can find Abigail exploring Toronto’s food scene in search of the best calamari, trying out new recipes, and enjoying the great outdoors with friends and family

Abigail earned her Master of Science in Physical Therapy from McMaster University after completin... Read More

Originally from Manila, Philippines Dr. Melegrito graduated with a Bachelor of Science degree in Sports Science Major in Biomechanics from the University of the Philippines. She then launched her career as a certified personal trainer, group fitness instructor, and lead Nike trainer. After spending 4 years in the fitness industry, she decided to return to school, completing her Doctor of Chiropractic degree (2024) with Honours from the Canadian Memorial Chiropractic College.

Dr. Melegrito has always been a proponent of maintaining and improving health through movement and exercise. Her passion to help others is what drove her to this profession. She believes in evidence-based, patient-centered care. Dr. Leann will work with you to create a treatment plan tailored to the condition as well as your preferences, values, and lifestyle. Her treatment plans include manual chiropractic adjustments and mobilizations, soft tissue techniques, active rehabilitation through exercise prescription, and patient-education. Dr. Melegrito enjoys working with all ages and various conditions.

Prior to becoming a chiropractor, Dr. Leann was a competitive gymnast, dancer and a national-team cheerleader (Team Philippines). Outside of the clinic, she enjoys coaching group exercise classes at F45, camping, or getting lost in a novel.

Originally from Manila, Philippines Dr. Melegrito graduated with a Bachelor of Science degree in ... Read More

Dr. Alana Shnier, ND Prior to receiving her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine, she obtained a BASc in Nutrition & Food with a minor in Psychology from Toronto Metropolitan University.

Alana focuses on preventing, treating, and managing health concerns using sustainable, evidence-based solutions that address the root cause while treating symptoms. Her approach includes clinical nutrition, lifestyle and habits, supplementation, botanical medicine, acupuncture, and lab testing. By assessing physical and mental health concerns, Alana is dedicated to promoting longevity and improving quality of life using tailored treatment protocols that address each patient’s needs.

Dr. Alana Shnier, ND Prior to receiving her Doctor of Naturopathy from the Canadian College of Na... Read More

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Located at: 423 Sutherland Dr, Toronto
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